Healthy cuisine

August 1, 2022

Sun Dried Tomato, Spinach & Cheese Baked Stuffed Chicken Breast

An epic baked stuffed chicken breast! Slathered in tasty Italian flavours, then stuffed with sun dried tomatoes, spinach and cheese, this chicken breast is juicy and oozing with flavour. Five minutes is all it takes to prepare this with no marinating time required. This is one of those recipes that’s so easy and versatile, you don’t even need a recipe for […]
March 11, 2022

Zucchini Lattice Lasagna

Sure, classic lasagna is delicious. Sometimes, though, we crave something a tad less carb-heavy. This zucchini lattice lasagna is the perfect way to lighten up the classic dish for summer. Pro tip: Zucchini releases a good amount of water, so we like to dab it with a paper towel when the lasagna is done cooking, and then broil until the cheese is bubbly […]
February 4, 2022

Ribbony Shrimp and Pasta Scampi

Medium-size shrimp are the perfect size for a twirl of spaghetti shot through with ribbons of squash. Have vegetarians at the table? Omit the shrimp, double the tomatoes and serve with a spoonful of part-skim ricotta cheese on top. Directions Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions for […]
December 3, 2021

Roasted Beef Tenderloin with Mushrooms and White Wine Cream Sauce.

Welcome to first full week of December…and happy Monday!  Just in case you aren’t already completely aware of this fact…it’s the most festive month of the year! The time of year when dinner parties are in full swing, and fancy menus items, like this Roasted Beef Tenderloin are just what everyone needs in their back pocket. Easy recipe ✔️ Delicious recipe ✔️ […]
November 4, 2021

Greek Healthy Meal Prep

This Greek healthy meal prep recipe is epic: cauliflower rice tabbouleh, tender seasoned chicken breasts, hummus or baba ganoush, kalamata olives, and a rich, garlicky tzatziki. This healthy meal prep recipe will have you looking forward to lunch all morning! It’s also a Whole30 meal prep recipe and paleo meal prep recipe, too, when you sub coconut cream or coconut […]
October 3, 2021

Pumpkin and cashew curry recipe

Treat yourself to a cozy meal with this easy, vegan pumpkin and cashew curry recipe. When the sun sets earlier and the temperature drops in the evening, it is natural to want to snuggle under a quilt and spend the night reading a good book or watching a new hit series. In these moments, it can be torture to pull […]
September 2, 2021

Shirataki Noodles Are the Super-Low-Calorie, Keto-Friendly Noodle Your Life Needs

They’re pasta imposters, essentially.  Here’s a meditation for you: What if there existed a noodle that contained virtually no calories?  Much like the old meditation, “If a tree falls down in the forest, and no one is around to heart it, does it make a sound?” this noodle question messes with your mind. But noodles, by definition, must be made of carbohydrates, which […]
August 1, 2021

Chicken and Avocado Salad Arepas

Bonus— they’re gluten-free! Arepas are Venezuelan fried corn cakes stuffed with tasty fillings, like this creamy, zesty chicken and avocado salad. Ingredients For the Chicken and Avocado Salad 2 ripe avocados 3 tbsp. mayonnaise 2 tbsp. fresh lime juice Kosher salt 2 c. shredded rotisserie chicken 2 scallions, finely chopped 1/2 jalapeño, seeded and finely chopped 1/4 c. cilantro, finely […]
June 25, 2021

30-Minute Chicken Caprese

With store-bought pesto, cherry tomatoes, leafy basil, and thick sliced fresh mozzarella, you can make this chicken caprese, skillet dinner in under 30 minutes. During the week, there are many things we have at our house, but extra time in the day is not always one of them. Taking a little time at the beginning of the week to plan ahead […]
April 20, 2021

Spaghetti Squash Lasagna with Broccolini

  Spaghetti Squash Lasagna with Broccolini
March 1, 2021

Honey-Chipotle Chicken Burrito Bowls

  Honey-Chipotle Chicken Burrito Bowls
January 1, 2021

A Healthy New Year Bowl

January 1, 2021

Tuna Tartlets

December 1, 2020

Harissa Sirloin With Couscous Salad

November 23, 2020

Thanksgiving Breakfast Frittata