With the holidays quickly approaching and some normalcy returning we do expect to see snowbirds returning to our area and we look forward to welcoming you back.
NSAC, Your Local Gym’s November Newsletter
NSAC is open and operating 24HRS, we welcome all those that have not yet returned to visit the club and see that it is a safe, socially distanced and clean environment for you to work out in.
NSAC, Your Local Gym’s October Newsletter
Welcome to September and some cooler temperatures (hopefully!)… Hoping everyone had a wonderful summer, whether you were able to get away for some time or spent your time in our beautiful city, I hope you had a great time.
NSAC, Your Local Gym’s September Newsletter
Unbelievably we are already into August of this year which seems to be flying by. It’s been a hot summer, as a reminder to all we have 5 fully functioning AC systems at the gym to keep you cool during these hot months.
NSAC, Your Local Gym’s August Newsletter
Summer has reached us and as you may have noticed there are fewer people at the gym as a lot have taken their summer vacations or gone to their summer homes.
NSAC, Your Local Gym’s July Newsletter
NSAC is open and operating 24HRS. For those that have already returned, we thank you for putting your trust in the club to keep your workout environment clean, safe and socially distanced to allow you to achieve your goals.
NSAC, Your Local Gym’s October
October is Breast Cancer Awareness Month: Know the Facts!
Hearing the words from your doctor “You have breast cancer” is a major fear after getting a mammogram for millions of women.
Exercise & Cholesterol: How Much Is Enough?
Exercise is great for you from head to toe. It makes your heart stronger, and it’s a powerful way to lower your LDL (“bad”) cholesterol and boost your HDL (“good”) cholesterol. Here’s what you can do to make a difference.
Could coffee be the secret to fighting obesity?
Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and diabetes.
Workout Mistakes to Avoid After a Fourth of July Weekend Binge
The Fourth of July is quickly approaching. With all the parties and barbecues coming up, it’s bound to be hard to avoid giving in to tasty temptations.
10 Stress-Busting Tips from Moms Like You
A stressed mom is an unhappy mom. If you’re feeling frazzled, frustrated, or drained from the daily grind of being a busy parent, learn some simple stress-relief tips submitted by our readers — other real mothers who have been in your shoes.
Exercise adds up to big brain boosts
Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains.