Newsletters

February 2021

Welcome to February as we ease into the New Year.

NSAC, Your Local Gym’s February

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January 2021

Happy New Year!

NSAC, Your Local Gym’s January

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November 2020

Black Friday Sale Preview!

NSAC, Your Local Gym’s November.

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September 2020

Welcome Back!

Welcome back to all our members, NSAC is open and operating 24HRS.

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February 2020

How Love Affects Your Heart

Having love in your life can benefit your cardiovascular health. Does your heart beat faster when you are around the person you love?

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January 2020

7 Foods to Heal Your Thyroid.

If you’re feeling low on energy or a little blue, your thyroid could be to blame. Try these clean foods to help counteract thyroid issues...

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December 2019

The Mental Health Benefits of Exercise

What are the mental health benefits of exercise?

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November 2019

Type 2 Diabetes: The Fitness You Need

Type 2 diabetes is not inevitable. Preventing and even reversing the onset of diabetes is entirely possible, but it takes commitment.

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October 2019

October is Breast Cancer Awareness Month: Know the Facts!

Hearing the words from your doctor “You have breast cancer” is a major fear after getting a mammogram for millions of women.

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September 2019

Exercise & Cholesterol: How Much Is Enough?

Exercise is great for you from head to toe. It makes your heart stronger, and it’s a powerful way to lower your LDL (“bad”) cholesterol and boost your HDL (“good”) cholesterol. Here’s what you can do to make a difference.

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August 2019

Could coffee be the secret to fighting obesity?

Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and diabetes.

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July 2019

Workout Mistakes to Avoid After a Fourth of July Weekend Binge

The Fourth of July is quickly approaching. With all the parties and barbecues coming up, it’s bound to be hard to avoid giving in to tasty temptations.

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June 2019

The 25 Funniest Tweets About Working Out

Some days getting to the gym feels like an impossible feat, and no one knows the struggle better than these funny tweeters.

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May 2019

10 Stress-Busting Tips from Moms Like You

A stressed mom is an unhappy mom. If you’re feeling frazzled, frustrated, or drained from the daily grind of being a busy parent, learn some simple stress-relief tips submitted by our readers — other real mothers who have been in your shoes.

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April 2019

Exercise adds up to big brain boosts

Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains.

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March 2019

Endurance Exercise (Aerobic)

Endurance exercise is one of the four types of exercise along with strength, balance, and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.

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February 2019

Tips for a Healthy Valentine’s Day

From intimate meals to decadent desserts, couples across the globe will be celebrating romance this February 14th.

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January 2019

Biggest Fitness Trends of 2019

We asked some of the most prominent experts what to expect in the coming year.

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December 2018

Secrets to Staying Fit During the Holidays

Health professionals reveal what works for them. FROM NOW UNTIL NEW Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats.

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November 2018

Nutritional psychiatry: Your brain on food

Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses - it works hard 24/7, even while you're asleep.

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October 2018

Nutrition, Fitness and Breast Cancer

Making Healthy Diet & Exercise Decisions
This information explains nutrition guidelines for people who have breast cancer, a history of breast cancer, or a high risk for breast cancer. You can read the entire resource or just the sections that apply to you. If you have any questions, speak with your dietitian, doctor, or nurse.

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September 2018

Make These Healthy Resolutions This School Year

September is the new January, so set healthy goals - and put plans in place to achieve them. You wouldn't let your kid skip swim practice because she didn't feel like going, so why do you let yourself off the workout hook?

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August 2018

Why We Eat Too Much at Night

It's 10 p.m., you're catching up on email, and it suddenly hits you: a Goliath-sized craving for chocolate-chunk ice cream.

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