November 2021
With the holidays quickly approaching and some normalcy returning we do expect to see snowbirds returning to our area and we look forward to welcoming you back.
NSAC, Your Local Gym’s November Newsletter
October 2021
NSAC is open and operating 24HRS, we welcome all those that have not yet returned to visit the club and see that it is a safe, socially distanced and clean environment for you to work out in.
NSAC, Your Local Gym’s October Newsletter
September 2021
Welcome to September and some cooler temperatures (hopefully!)… Hoping everyone had a wonderful summer, whether you were able to get away for some time or spent your time in our beautiful city, I hope you had a great time.
NSAC, Your Local Gym’s September Newsletter
August 2021
Unbelievably we are already into August of this year which seems to be flying by. It’s been a hot summer, as a reminder to all we have 5 fully functioning AC systems at the gym to keep you cool during these hot months.
NSAC, Your Local Gym’s August Newsletter
July 2021
Summer has reached us and as you may have noticed there are fewer people at the gym as a lot have taken their summer vacations or gone to their summer homes.
NSAC, Your Local Gym’s July Newsletter
June 2021
Welcome to the Month of June! Things have started to heat up now that we're rolling into the summer.
NSAC, Your Local Gym’s June Newsletter
May 2021
Welcome to the month of May! Hope everyone has had a good beginning to the year, as best they could during these times.
NSAC, Your Local Gym’s May Newsletter
March 2021
Welcome to another edition of our monthly newsletter – we certainly appreciate your readership and patronage at the club.
NSAC, Your Local Gym’s March Newsletter
February 2021
Welcome to February as we ease into the New Year.
NSAC, Your Local Gym’s February Newsletter
October 2020
NSAC is open and operating 24HRS. For those that have already returned, we thank you for putting your trust in the club to keep your workout environment clean, safe and socially distanced to allow you to achieve your goals.
NSAC, Your Local Gym’s October
September 2020
Welcome Back!
Welcome back to all our members, NSAC is open and operating 24HRS.
February 2020
How Love Affects Your Heart
Having love in your life can benefit your cardiovascular health. Does your heart beat faster when you are around the person you love?
January 2020
7 Foods to Heal Your Thyroid.
If you’re feeling low on energy or a little blue, your thyroid could be to blame. Try these clean foods to help counteract thyroid issues...
December 2019
The Mental Health Benefits of Exercise
What are the mental health benefits of exercise?
November 2019
Type 2 Diabetes: The Fitness You Need
Type 2 diabetes is not inevitable. Preventing and even reversing the onset of diabetes is entirely possible, but it takes commitment.
October 2019
October is Breast Cancer Awareness Month: Know the Facts!
Hearing the words from your doctor “You have breast cancer” is a major fear after getting a mammogram for millions of women.
September 2019
Exercise & Cholesterol: How Much Is Enough?
Exercise is great for you from head to toe. It makes your heart stronger, and it’s a powerful way to lower your LDL (“bad”) cholesterol and boost your HDL (“good”) cholesterol. Here’s what you can do to make a difference.
August 2019
Could coffee be the secret to fighting obesity?
Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and diabetes.
July 2019
Workout Mistakes to Avoid After a Fourth of July Weekend Binge
The Fourth of July is quickly approaching. With all the parties and barbecues coming up, it’s bound to be hard to avoid giving in to tasty temptations.
June 2019
The 25 Funniest Tweets About Working Out
Some days getting to the gym feels like an impossible feat, and no one knows the struggle better than these funny tweeters.
May 2019
10 Stress-Busting Tips from Moms Like You
A stressed mom is an unhappy mom. If you’re feeling frazzled, frustrated, or drained from the daily grind of being a busy parent, learn some simple stress-relief tips submitted by our readers — other real mothers who have been in your shoes.
April 2019
Exercise adds up to big brain boosts
Anyone who trains for a marathon knows that individual running workouts add up over time to yield a big improvement in physical fitness. So, it should not be surprising that the cognitive benefits from workouts also accumulate to yield long-term cognitive gains.