June 2022
Here we are in June and nearly half the year is over, incredible how the time has flown by. During the summer months we start to experience an influx of visitors along with students that are out of school, so the typical times you would expect a certain group of members will shift during the summer break.
NSAC, Your Local Gym’s June Newsletter
May 2022
Greetings to the month of May… We’re nearly half way through the year and as we approach summer we will start to see visitors from out of town that may not be familiar with the gym, so if you see happen to find anyone looking for a piece of equipment or perhaps using a piece of equipment incorrectly, don’t hesitate to give them a helping hand.
NSAC, Your Local Gym’s May Newsletter
April 2022
Happy Easter everyone, and welcome to spring and warmer weather! Things start to slow down as our friends from the north start heading back up for the summer…
NSAC, Your Local Gym’s April Newsletter
March 2022
February has flown by and here we are in March already. We’ve seen a lot of our snowbirds that have returned for the winter, welcome back – if anyone is running into parking issues there are additional spaces on Canal St and along Julia St as well as a large lot behind the Corkscrew.
NSAC, Your Local Gym’s March Newsletter
February 2022
Here we are in February already, hopefully you've all be able to handle the colder weather this past month. The gym has been busier than last year as our friends from the north have all started to come back to the club and we welcome having them.
NSAC, Your Local Gym’s February Newsletter
January 2022
Happy Holidays and Happy New Year, 2022 will be a great year for all of us! We’re starting to see more faces returning to the gym, January is a busier time of year - so as a reminder our front door off Canal St remains closed and access to the gym is from the rear entrance.
NSAC, Your Local Gym’s January Newsletter
December 2021
Happy Holidays everyone, wishing you all a blessed time no matter where you are or whom you spend the holidays with.
NSAC, Your Local Gym’s December Newsletter
November 2021
With the holidays quickly approaching and some normalcy returning we do expect to see snowbirds returning to our area and we look forward to welcoming you back.
NSAC, Your Local Gym’s November Newsletter
October 2021
NSAC is open and operating 24HRS, we welcome all those that have not yet returned to visit the club and see that it is a safe, socially distanced and clean environment for you to work out in.
NSAC, Your Local Gym’s October Newsletter
September 2021
Welcome to September and some cooler temperatures (hopefully!)… Hoping everyone had a wonderful summer, whether you were able to get away for some time or spent your time in our beautiful city, I hope you had a great time.
NSAC, Your Local Gym’s September Newsletter
August 2021
Unbelievably we are already into August of this year which seems to be flying by. It’s been a hot summer, as a reminder to all we have 5 fully functioning AC systems at the gym to keep you cool during these hot months.
NSAC, Your Local Gym’s August Newsletter
July 2021
Summer has reached us and as you may have noticed there are fewer people at the gym as a lot have taken their summer vacations or gone to their summer homes.
NSAC, Your Local Gym’s July Newsletter
June 2021
Welcome to the Month of June! Things have started to heat up now that we're rolling into the summer.
NSAC, Your Local Gym’s June Newsletter
May 2021
Welcome to the month of May! Hope everyone has had a good beginning to the year, as best they could during these times.
NSAC, Your Local Gym’s May Newsletter
March 2021
Welcome to another edition of our monthly newsletter – we certainly appreciate your readership and patronage at the club.
NSAC, Your Local Gym’s March Newsletter
February 2021
Welcome to February as we ease into the New Year.
NSAC, Your Local Gym’s February Newsletter
October 2020
NSAC is open and operating 24HRS. For those that have already returned, we thank you for putting your trust in the club to keep your workout environment clean, safe and socially distanced to allow you to achieve your goals.
NSAC, Your Local Gym’s October
September 2020
Welcome Back!
Welcome back to all our members, NSAC is open and operating 24HRS.
February 2020
How Love Affects Your Heart
Having love in your life can benefit your cardiovascular health. Does your heart beat faster when you are around the person you love?
January 2020
7 Foods to Heal Your Thyroid.
If you’re feeling low on energy or a little blue, your thyroid could be to blame. Try these clean foods to help counteract thyroid issues...
December 2019
The Mental Health Benefits of Exercise
What are the mental health benefits of exercise?
November 2019
Type 2 Diabetes: The Fitness You Need
Type 2 diabetes is not inevitable. Preventing and even reversing the onset of diabetes is entirely possible, but it takes commitment.