Schedule

This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition while improving cardiovascular fitness. A typical circuit training workout includes about 12 stations. After completing a station, you move quickly onto the next station after a brief rest period.

This is a 55-minute weight training program for able-bodied men and women of all ages and fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

This is a full body strength training and cardio class. It incorporates strength, cardio, interval and core exercises into one class. It uses triple set circuits, 45-45-60 work ratio, 30 seconds off then a 60 second power move. Perfect for any fitness level.

Pilates mat classes involve a series of exercises that focus on developing core strength, muscle tone, flexibility, and balance. The instructor presents the exercises at multiple levels which allows students to work at a beginning, intermediate or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core, all while strengthening the core, toning the hips and thighs, flattening the abs, and lengthening and strengthening all muscle groups. No previous Pilates experience necessary to join a mat class!POUND FIT

Pound Fit is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Pound is a full body cardio jam session championed by fitness rebels around the world. Ripstix will be provided for all attendees.

This is a Bootcamp style class which combines intervals of cardiovascular and muscle conditioning exercises to provide you with the ultimate workout. Alternating between high and low intensity exercises through intervals of Free Weights, Tabatha's, ENOM, Body Weight, Plyometrics, Cardio Training, Stability Balls, Balance work, and Core Conditioning. This workout is perfect for any age and fitness levels, modifications are given as needed.

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.

This is an upbeat program which offers standing, low-impact choreography alternated with standing and seated upper and lower body strength work, core work, range of motion, stability and flexibility training. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are used to perform the exercises. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

This class is a full functional body workout using various resistance and cardio, taught by our certified master trainers. this class will jump start your day as it allows each person to work within their own limits and limitations while leaving room for growth and progress! Guaranteed to provide results for those putting in the effort! Maximum people are four!

An Interval workout session tailored to meet each person’s individual needs! This class is great for any age or level of fitness. Instructors incorporate weight-bearing resistance training, isometric moves, and short bursts of low impact cardio to tone and strengthen from head to toe. A great way to get started for the day!

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.

Hatha Yoga: This general style yoga utilizes the classical yoga postures and different sequencing for each class for the purpose of strengthening, opening, and cleansing the body. Poses are held for varying lengths of time. Through mindful work and attention to the breath, students will learn safe alignment in basic, flowing postures and sun salutations. Students will build strength, flexibility, balance, and awareness.