BASIC CIRCUIT TRAINING
This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition while improving cardiovascular fitness. A typical circuit training workout includes about 12 stations. After completing a station, you move quickly onto the next station after a brief rest period.
Pilates mat classes involve a series of exercises that focus on developing core strength, muscle tone, flexibility, and balance. The instructor presents the exercises at multiple levels which allows students to work at a beginning, intermediate or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core, all while strengthening the core, toning the hips and thighs, flattening the abs, and lengthening and strengthening all muscle groups. No previous Pilates experience necessary to join a mat class!POUND FIT
Pound Fit is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Pound is a full body cardio jam session championed by fitness rebels around the world. Ripstix will be provided for all attendees.
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.
SILVER SNEAKERS CIRCUIT
This is an upbeat program which offers standing, low-impact choreography alternated with standing and seated upper and lower body strength work, core work, range of motion, stability and flexibility training. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are used to perform the exercises. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
SILVER SNEAKERS CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SMALL GROUP PERSONAL TRAINING
This class is a full functional body workout using various resistance and cardio, taught by our certified master trainers. this class will jump start your day as it allows each person to work within their own limits and limitations while leaving room for growth and progress! Guaranteed to provide results for those putting in the effort! Maximum people are four!
TONE & STENGTH
An Interval workout session tailored to meet each person’s individual needs! This class is great for any age or level of fitness. Instructors incorporate weight-bearing resistance training, isometric moves, and short bursts of low impact cardio to tone and strengthen from head to toe. A great way to get started for the day!
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.
Hatha Yoga: This general style yoga utilizes the classical yoga postures and different sequencing for each class for the purpose of strengthening, opening, and cleansing the body. Poses are held for varying lengths of time. Through mindful work and attention to the breath, students will learn safe alignment in basic, flowing postures and sun salutations. Students will build strength, flexibility, balance, and awareness.
Yoglates is a type of exercise inspired by Yoga and Pilates that aims to work the entire body in a low impact class. Yoglates focuses on improved strength, flexibility, endurance and balance for the entire body.
Pound is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, pilates, isometric movements, plyometric and isometric poses into a 45 minute series. Burn between 400-900+ calories per hour, strengthen and tone the entire body.