Schedule

Class Descriptions

BASIC CIRCUIT TRAINING
This class is a high volume (reps), low resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition while improving cardiovascular fitness. A typical circuit training workout includes about 12 stations. After completing a station, you move quickly onto the next station after a brief rest period.
PILATES
Pilates mat classes involve a series of exercises that focus on developing core strength, muscle tone, flexibility, and balance. The instructor presents the exercises at multiple levels which allows students to work at a beginning, intermediate or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core, all while strengthening the core, toning the hips and thighs, flattening the abs, and lengthening and strengthening all muscle groups. No previous Pilates experience necessary to join a mat class!POUND FIT
POUND FIT
Pound Fit is the world’s first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums. Pound is a full body cardio jam session championed by fitness rebels around the world. Ripstix will be provided for all attendees.
SILVER SNEAKERS
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.
SILVER SNEAKERS CIRCUIT
This is an upbeat program which offers standing, low-impact choreography alternated with standing and seated upper and lower body strength work, core work, range of motion, stability and flexibility training. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are used to perform the exercises. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
SILVER SNEAKERS CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SMALL GROUP PERSONAL TRAINING
This class is a full functional body workout using various resistance