Fitness Articles

May 8, 2022

How To Get Six-Pack Abs Varies *A Lot* From Person To Person

Here’s what a trainer has to say. Whether you are looking for stronger biceps or to up your cardio game, setting a fitness goal or benchmark to reach is essential. For some people, that goal is “get a six pack”—but this can be easier said than done if you don’t have a smart, trainer-backed program to get there. Let’s be […]
March 12, 2022

Is It Better To Do Cardio Before Or After Weight Training? Trainers Weigh In

Like your fitness goals, for starters. Cardio and strength training both have their merits. You might prefer one type of exercise over the other—and, TBH, don’t we all—but you’ll want to do both every week to get max health benefits. The good news is that you can totally combine them into a single workout, like a bootcamp, or opt for two-a-day workouts to fit both in (as long as […]
February 4, 2022

21 Ways To Jumpstart Your Body, Legally and Healthily

Need a recharge? Read on Dark mornings, drizzly weather and a return to more abstemious habits are enough to leave anyone feeling lethargic. But a few simple changes to your daily routine can restock your energy reserves and inject vital firepower. Consider this your wake-up call.  1. Don’t Worry, B Happy COPYRIGHT RHINONEALGETTY IMAGES Nutrients such as B vitamins and magnesium […]
January 5, 2022

The Benefits of Stretching and Why It Feels Good

Without realizing it, many of us start our day by stretching before we even get out of bed.  Involuntary stretching of your muscles is called pandiculationTrusted Source. It’s a behavior seen in most types of animals to relieve muscle tension. Few activities feel better after a period of inactivity than stretching. Stretching reduces your risk of getting injured, can induce a […]
January 5, 2022

Happy New Year: 5 fitness tips for a healthier you in 2022

Looking for a few simple fitness tips to help you achieve those seemingly elusive long-lasting health results? Try these easy tips on diet, exercise, sleep and more by a health expert so as to ring in the New Year 2022 with a sense of positivity, hope and better physical and mental health. Health is a human right and if there is […]
December 3, 2021

This Guy Lost 30 Pounds In 3 Months By Following These Simple Tips

They seem basic, but that’s one reason they work. Editor’s Note: This story about one man’s 30-pound weight-loss journey is a classic from the Men’s Health archives. And while the writer’s transformation occurred decade ago, it stands as proof that smart weight loss—weight loss that is built with a goal of long-term maintenance in mind—is timeless in terms of the strategies that fuel it. […]
December 3, 2021


The Effectiveness Of Nighttime Fat Burners Is Quite Controversial, But There Are Some Truths About How They Have Helped People Burn Fat In Their Sleep. These Products Claim To Help People Get A More Muscle-Bound Body And Lose Pounds. But How Do They Work And How Can They Help You Burn Fat?  In this article, you will learn how fat burners […]
December 2, 2021

Achieving Your Fitness Goals in 2022 – Difficult But Not Impossible

The Year 2022 Is Only A Couple Of Months Away, And You Haven’t Even Started Working Towards Your Fitness Goals. It’s Not Your Fault. We Know That This Pandemic Has Taken A Toll On Your Mental And Physical Wellbeing. And Sitting All Day At Your Desk Hasn’t Been A Pleasant Experience Either. Amidst All The Chaos, It’s Human To Put […]
November 28, 2021

15 Best Cable Crossover Alternative Exercises to Build A Well-Toned Chest

The cable crossover is a cable machine exercise that allows you to work your chest from different angles.In this guide, we will look at a selection of the best cable crossover alternative exercises that you can do to help you achieve similar benefits. The cable crossover is one of the most popular chest exercises in any gym, but it is […]
November 28, 2021

The Cable Exercise that Builds Unreal Back Strength

Overload your back (and core!) safely with this eccentric-focused muscle-builder. One of the most underrated ideas around fitness training is the eccentric contraction. Sure, you know your muscles work hard when you lift a weight. But they can (and should) work just as hard (if not harder!) when you lower the weight. Your muscles perform an “eccentric” contraction when you […]
November 5, 2021

When and How Should You Restart Your Workouts After Having COVID-19?

What the guidelines and top experts say about exercising after recovering from the coronavirus. Getting back to your exercise routine after an injury or illness can require a certain amount of restraint to safely achieve optimal results. If you jump right back into your workouts at full speed and don’t allow your body the time to rest and heal, it […]
November 5, 2021

6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts)

If cooler temperatures and less daylight leave you uninspired to keep up with fitness, here are some ideas to keep you moving. Even if you’re not shuttling kids back to school or in a climate where autumn brings changing leaves and dropping temperatures, there tends to be a shift in our schedules and moods that comes with the start of […]
October 3, 2021

Women’s Body Bible: Training, Diet & Supplementation

Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program. The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t! Men vs. Women – What’s the Difference? Training Studies have […]
September 2, 2021

10 Superfoods to Eat Daily for Optimal Health

Ask five nutrition experts to provide a list of their favorite “superfoods,” and the results will vary—but they’ll also overlap. The reason is each food provides something different and of great use to your body. One food on the list might be a rich source of protein or fiber but wind up lacking in certain vitamins and minerals. Another superfood could be loaded […]
September 2, 2021

Why Nutrition Is the Most Important Part of Fitness

The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness.1 Using food as our medicine has become a popular theme for health improvement. The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become […]
September 2, 2021

What it Means When You Cough After Eating

How to find relief from that post-meal trouble. You’ve just had a nice meal, and you find yourself clearing your throat. Then all-out coughing. And coughing some more. And you didn’t even get something down “the wrong throat.” While coughing if you’re otherwise healthy can be annoying, it’s generally pretty normal. However, like anything else, when the normal and often […]
September 2, 2021

A CrossFit Games Athlete Shared 7 Moves to Help You Master Pushups and Pullups

Marcus Filly breaks down his tips for building strength while maintaining flawless technique. Trainer, YouTuber and former CrossFit Games competitor Marcus Filly has released a new video on his channel outlining how to improve your performance in two staple bodyweight exercises, the pushup and the pullup. He reasons that you should be able to master moving your own body through space before […]
August 8, 2021

10 Jump Rope Benefits You Won’t Want To Skip

Hop to it. Skipping rope may once have been seen mainly as a pastime for schoolgirls, but there’s a good reason—or more accurately, several good reasons—it’s also a fav training tool for boxers. “They’ve used it for a long time for strength, balance, and cardiovascular exercise,” says William Roberts, MD, director of the Sports Medicine Program at the University of […]
August 1, 2021

14 Best Cool Down Exercises to Recover and Stretch After a Workout

Do these simple, effective moves if you want to feel less sore the next day. Tyler Joe After completing a tough workout, sometimes we don’t have the motivation to do much else. Stretching or foam rolling? Eh, I’ll just do it later. Which usually means never. I also know that after exercise, my mind is pulling me toward the next […]
August 1, 2021

Understanding Heart Rate Variability Can Help You Avoid Overtraining

The measure, which can be easily logged by fitness trackers, can help you modulate your effort. This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. You’re likely familiar with the practice of using a heart rate monitor (HRM) for cardio workouts. Tracking […]