Fitness Articles Archives - New Smyrna Athletic Club

Fitness Articles

August 20, 2022

How Banana Peels Can be Turned into Tasty, Nutritious Treats

New research finds banana peels can be powdered and used to increase the nutritional value and shelf life of sugar cookies. Experts say that banana peels are a source of powerful antioxidants and important vitamins.  They also say that while peels are nutritious, they don’t replace any food groups but could be part of a balanced diet. Increasingly, an item […]
August 20, 2022

How Cutting 1 Gram of Salt Per Day Can Lower Risk of Heart Disease, Stroke

Researchers report that lower salt intake by as little as 1 gram per day can reduce the risk of heart disease. Experts say reducing daily salt consumption can be difficult, but you can start by eating fewer restaurant and processed foods and instead buying lean meats, whole foods, and foods high in potassium. They also suggest using alternative seasonings such […]
July 31, 2022

12 Ways To To Get Rid Of A Cough In Five Minutes, According To A Doctor

You probably already have these at home. There are few things in life more annoying than a pesky cough that just won’t go away. A cough could be a simple tickle in the throat, or it can linger after a cold has passed. No matter how long you’ve been dealing with one, the discomfort may have you wondering about and […]
July 7, 2022

10 Things Nutrition Pros Do When They Find Themselves Stress Eating

One minute you’re reaching for a light snack while trying to meet deadline, then suddenly you realize you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some point in their lives. Sometimes it feels better to eat tasty food than deal with the overwhelming thoughts swarming your head. But whatever relief you felt […]
June 13, 2022

The Best Way to Start a Fitness Routine

We all know that if you want results–whether it’s better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you’ve spent a lifetime forming. Starting Is Hard–Here’s How To Make It Easier We all know that if you want results–whether it’s better fitness, eating healthier, or simply starting a new workout, you […]
June 10, 2022

The Best Morning Routine for Men to Get Energized for Any Type of Day

This quick warmup flow will get your blood pumping. Who needs coffee? Waking up feeling lethargic is the pits. Thankfully, you have more than coffee to fight off first thing in the morning grogginess. You can implement a warmup regimen for your day, just like you would for a workout. “Today we’re going to give you the perfect morning routines […]
June 9, 2022

Want Monster Quads? Time to Learn the Hack Squat.

This squat variation is guaranteed to build muscle where you want it. If you’re a good, guideline-following lifter, you know never to skip leg day. But beyond the general commandment, what does that mean for you once you actually hit the gym? Your lower body workout is likely filled out by a few familiar staple exercises. Heavy barbell squats, of […]
May 8, 2022

How To Get Six-Pack Abs Varies *A Lot* From Person To Person

Here’s what a trainer has to say. Whether you are looking for stronger biceps or to up your cardio game, setting a fitness goal or benchmark to reach is essential. For some people, that goal is “get a six pack”—but this can be easier said than done if you don’t have a smart, trainer-backed program to get there. Let’s be […]
March 12, 2022

Is It Better To Do Cardio Before Or After Weight Training? Trainers Weigh In

Like your fitness goals, for starters. Cardio and strength training both have their merits. You might prefer one type of exercise over the other—and, TBH, don’t we all—but you’ll want to do both every week to get max health benefits. The good news is that you can totally combine them into a single workout, like a bootcamp, or opt for two-a-day workouts to fit both in (as long as […]
January 5, 2022

The Benefits of Stretching and Why It Feels Good

Without realizing it, many of us start our day by stretching before we even get out of bed.  Involuntary stretching of your muscles is called pandiculationTrusted Source. It’s a behavior seen in most types of animals to relieve muscle tension. Few activities feel better after a period of inactivity than stretching. Stretching reduces your risk of getting injured, can induce a […]
January 5, 2022

Happy New Year: 5 fitness tips for a healthier you in 2022

Looking for a few simple fitness tips to help you achieve those seemingly elusive long-lasting health results? Try these easy tips on diet, exercise, sleep and more by a health expert so as to ring in the New Year 2022 with a sense of positivity, hope and better physical and mental health. Health is a human right and if there is […]
December 3, 2021

This Guy Lost 30 Pounds In 3 Months By Following These Simple Tips

They seem basic, but that’s one reason they work. Editor’s Note: This story about one man’s 30-pound weight-loss journey is a classic from the Men’s Health archives. And while the writer’s transformation occurred decade ago, it stands as proof that smart weight loss—weight loss that is built with a goal of long-term maintenance in mind—is timeless in terms of the strategies that fuel it. […]
December 3, 2021


The Effectiveness Of Nighttime Fat Burners Is Quite Controversial, But There Are Some Truths About How They Have Helped People Burn Fat In Their Sleep. These Products Claim To Help People Get A More Muscle-Bound Body And Lose Pounds. But How Do They Work And How Can They Help You Burn Fat?  In this article, you will learn how fat burners […]
December 2, 2021

Achieving Your Fitness Goals in 2022 – Difficult But Not Impossible

The Year 2022 Is Only A Couple Of Months Away, And You Haven’t Even Started Working Towards Your Fitness Goals. It’s Not Your Fault. We Know That This Pandemic Has Taken A Toll On Your Mental And Physical Wellbeing. And Sitting All Day At Your Desk Hasn’t Been A Pleasant Experience Either. Amidst All The Chaos, It’s Human To Put […]
November 28, 2021

15 Best Cable Crossover Alternative Exercises to Build A Well-Toned Chest

The cable crossover is a cable machine exercise that allows you to work your chest from different angles.In this guide, we will look at a selection of the best cable crossover alternative exercises that you can do to help you achieve similar benefits. The cable crossover is one of the most popular chest exercises in any gym, but it is […]
November 28, 2021

The Cable Exercise that Builds Unreal Back Strength

Overload your back (and core!) safely with this eccentric-focused muscle-builder. One of the most underrated ideas around fitness training is the eccentric contraction. Sure, you know your muscles work hard when you lift a weight. But they can (and should) work just as hard (if not harder!) when you lower the weight. Your muscles perform an “eccentric” contraction when you […]
November 5, 2021

When and How Should You Restart Your Workouts After Having COVID-19?

What the guidelines and top experts say about exercising after recovering from the coronavirus. Getting back to your exercise routine after an injury or illness can require a certain amount of restraint to safely achieve optimal results. If you jump right back into your workouts at full speed and don’t allow your body the time to rest and heal, it […]
November 5, 2021

6 Ways to Exercise That Are Perfect for Fall (and Don’t Even Feel Like Workouts)

If cooler temperatures and less daylight leave you uninspired to keep up with fitness, here are some ideas to keep you moving. Even if you’re not shuttling kids back to school or in a climate where autumn brings changing leaves and dropping temperatures, there tends to be a shift in our schedules and moods that comes with the start of […]
October 3, 2021

Women’s Body Bible: Training, Diet & Supplementation

Complete training, diet and supplement guide! Build the body of your dreams! Includes a 12 week training, diet and supplementation program. The primary concern women have when it comes to weight training is, “I don’t want to get big or bulky.” We are here to tell you that you won’t! Men vs. Women – What’s the Difference? Training Studies have […]
September 2, 2021

10 Superfoods to Eat Daily for Optimal Health

Ask five nutrition experts to provide a list of their favorite “superfoods,” and the results will vary—but they’ll also overlap. The reason is each food provides something different and of great use to your body. One food on the list might be a rich source of protein or fiber but wind up lacking in certain vitamins and minerals. Another superfood could be loaded […]