Fitness Articles

New research finds banana peels can be powdered and used to increase the nutritional value and shelf life of sugar cookies. Experts say that banana peels are a source of powerful antioxidants and important vitamins.  They also say that while peels are nutritious, they don’t replace any food groups but could be part of a balanced diet. Increasingly, an item […]

Researchers report that lower salt intake by as little as 1 gram per day can reduce the risk of heart disease. Experts say reducing daily salt consumption can be difficult, but you can start by eating fewer restaurant and processed foods and instead buying lean meats, whole foods, and foods high in potassium. They also suggest using alternative seasonings such […]