Fitness Articles

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August 20, 2022

How Banana Peels Can be Turned into Tasty, Nutritious Treats

New research finds banana peels can be powdered and used to increase the nutritional value and shelf life of sugar cookies. Experts say that banana peels are a source of powerful antioxidants and important vitamins.  They also say that while peels are nutritious, they don’t replace any food groups but could be part of a balanced diet. Increasingly, an item […]
August 20, 2022

How Cutting 1 Gram of Salt Per Day Can Lower Risk of Heart Disease, Stroke

Researchers report that lower salt intake by as little as 1 gram per day can reduce the risk of heart disease. Experts say reducing daily salt consumption can be difficult, but you can start by eating fewer restaurant and processed foods and instead buying lean meats, whole foods, and foods high in potassium. They also suggest using alternative seasonings such […]
July 31, 2022

12 Ways To To Get Rid Of A Cough In Five Minutes, According To A Doctor

You probably already have these at home. There are few things in life more annoying than a pesky cough that just won’t go away. A cough could be a simple tickle in the throat, or it can linger after a cold has passed. No matter how long you’ve been dealing with one, the discomfort may have you wondering about and […]
July 7, 2022

10 Things Nutrition Pros Do When They Find Themselves Stress Eating

One minute you’re reaching for a light snack while trying to meet deadline, then suddenly you realize you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some point in their lives. Sometimes it feels better to eat tasty food than deal with the overwhelming thoughts swarming your head. But whatever relief you felt […]