Fitness Articles Archives - Page 4 of 4 - New Smyrna Athletic Club

Fitness Articles

April 25, 2018

4 Ways to Avoid Fatigue at the Gym

Article from We’ve all hit that wall at some point–you know, the giant brick one that surfaces whenever you’re pushing yourself through those last minutes on the treadmill or completing that last set with the dumbbells. We have to face it: fatigue is a real problem when it comes to your physical health. And simply going to the gym […]
March 29, 2018

Depression and Anxiety: Exercise Eases Symptoms

By Mayo Clinic Staff Depression and anxiety symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated. When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number […]
February 21, 2018

How to Exercise With Arthritis and Sore Joints

Exercise helps arthritis pain, but sore joints stop you from wanting to work out. Learn how exercise can improve your range of motion and make all movement easier. By Dennis Thompson, Jr., HealthDay News Medically Reviewed by Lindsey Marcellin, MD, MPH Research has shown that exercise can help reduce arthritis pain and improve range of motion, and it’s now considered an essential […]
January 26, 2018

7 Tips for Mastering the Mental Side of Getting Fit

BY PAUL L. UNDERWOOD Even world-class athletes sometimes need to remind themselves: Whatever big game or event they’re training for isn’t some remote one-off in the distant future. It’s a thing they need to train for every single day. Point being, competing at the highest level on earth isn’t a project with a neatly defined end date and goal. Instead, it’s an ongoing process, part […]