Food for Thought
August 20, 2022
New research finds banana peels can be powdered and used to increase the nutritional value and shelf life of sugar cookies. Experts say that banana peels are a source of powerful antioxidants and important vitamins. They also say that while peels are nutritious, they don’t replace any food groups but could be part of a balanced diet. Increasingly, an item […]
August 20, 2022
Researchers report that lower salt intake by as little as 1 gram per day can reduce the risk of heart disease. Experts say reducing daily salt consumption can be difficult, but you can start by eating fewer restaurant and processed foods and instead buying lean meats, whole foods, and foods high in potassium. They also suggest using alternative seasonings such […]
August 1, 2022
An epic baked stuffed chicken breast! Slathered in tasty Italian flavours, then stuffed with sun dried tomatoes, spinach and cheese, this chicken breast is juicy and oozing with flavour. Five minutes is all it takes to prepare this with no marinating time required. This is one of those recipes that’s so easy and versatile, you don’t even need a recipe for […]
July 31, 2022
You probably already have these at home. There are few things in life more annoying than a pesky cough that just won’t go away. A cough could be a simple tickle in the throat, or it can linger after a cold has passed. No matter how long you’ve been dealing with one, the discomfort may have you wondering about and […]
July 7, 2022
One minute you’re reaching for a light snack while trying to meet deadline, then suddenly you realize you’ve eaten an entire bag of popcorn. As emotional beings, everyone can relate to this at some point in their lives. Sometimes it feels better to eat tasty food than deal with the overwhelming thoughts swarming your head. But whatever relief you felt […]
February 4, 2022
Medium-size shrimp are the perfect size for a twirl of spaghetti shot through with ribbons of squash. Have vegetarians at the table? Omit the shrimp, double the tomatoes and serve with a spoonful of part-skim ricotta cheese on top. Directions Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions for […]
December 3, 2021
Welcome to first full week of December…and happy Monday! Just in case you aren’t already completely aware of this fact…it’s the most festive month of the year! The time of year when dinner parties are in full swing, and fancy menus items, like this Roasted Beef Tenderloin are just what everyone needs in their back pocket. Easy recipe ✔️ Delicious recipe ✔️ […]
December 3, 2021
The Effectiveness Of Nighttime Fat Burners Is Quite Controversial, But There Are Some Truths About How They Have Helped People Burn Fat In Their Sleep. These Products Claim To Help People Get A More Muscle-Bound Body And Lose Pounds. But How Do They Work And How Can They Help You Burn Fat? In this article, you will learn how fat burners […]
September 2, 2021
Ask five nutrition experts to provide a list of their favorite “superfoods,” and the results will vary—but they’ll also overlap. The reason is each food provides something different and of great use to your body. One food on the list might be a rich source of protein or fiber but wind up lacking in certain vitamins and minerals. Another superfood could be loaded […]
February 2, 2021
This form of green tea is getting a lot of buzz. By Cynthia Sass, MPH, RD I’ve been getting asked about matcha a whole lot lately; this trendy green tea is becoming mainstream and winning over even dedicated coffee lovers. If you’re curious about matcha, here’s more about what it is, plus the health benefits. Matcha is a special form […]
February 1, 2020
Having love in your life can benefit your cardiovascular health Does your heart beat faster when you are around the person you love? That feeling of excitement and happiness may do more than just make you feel good, it may actually be good for your heart health. “One theory on why love is good for your health is that blood […]
October 1, 2019
By: fitnessandwellnessnews.com Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too … It’s all in how you do it. Halloween can be the start of a season-long fight against the allure of comfort foods, festive meals, and sweets. Or, it can be a practice run […]
March 25, 2019
Carley Sime Contributor Our relationship with food currently is unlike anything our ancestors would ever have known and workplaces may add further complications. A lot of us are really interested in food these days. We’re conscious of what’s fueling us in a way that we never have been before. We’re aware of calories, macronutrients, micronutrients and the relationship between our gut […]
February 21, 2019
From EatRight.org Processed food has a bad reputation as a diet saboteur. It’s blamed for obesity rates, high blood pressure and the rise of Type 2 diabetes. But processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. It may be a surprise to learn that whole-wheat bread, homemade soup or a chopped apple also are processed […]
January 23, 2019
By Calorie Control Council From intimate meals to decadent desserts, couples across the globe will be celebrating romance this February 14th. Love it or hate it, Valentine’s Day remains one of the biggest restaurant nights of the year – one that often involves heavy dinners. But with a few tips and some planning, you can get through the big night […]
December 26, 2018
The Kerry Health and Nutrition Institute team provide their perspective on the 10 Key Trends in Food, Nutrition & Health 2018 from New Nutrition Business, as well as related resources on the KHNI website. Authenticity and Provenance This trend embodies the consumer need to know more than ever about products. Romanticizing ingredients with historical uses, such as stinging nettles being […]
November 29, 2018
Reviewed by Barbara Gordon, RDN, LD Photos by michaelquirk/iStock/Thinkstock On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be a hazard to your health. Print this quick guide and refer to it while packing and traveling to help you eat […]
October 28, 2018
By Eva Selhub MD Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all […]
September 29, 2018
From Memorial Sloan Kettering Cancer Center This information explains nutrition guidelines for people who have breast cancer, a history of breast cancer, or a high risk for breast cancer.You can read the entire resource or just the sections that apply to you. If you have any questions, speak with your dietitian, doctor, or nurse. Lifestyle and Breast Cancer Risk A […]
July 30, 2018
by Matthew Kadey, MS, RD It’s 10 p.m., you’re catching up on email, and it suddenly hits you: a Goliath-sized craving for chocolate-chunk ice cream. Findings in the International Journal of Obesity show why the evening hours pose such a high risk for overeating and unhealthy munching. For the study, researchers from Johns Hopkins University School of Medicine recruited 32 adults with excess […]