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November 20, 201710 Tips to Help You Achieve Your New Year’s Health Goals
December 29, 2017
This Skinny Spinach Lasagna has thick layers of sauce, noodles, ricotta, spinach, and Mozzarella – queue the mouthwatering!
Ingredients
- 2 tablespoons butter
- 1 tablespoon minced garlic
- 2 teaspoons minced fresh thyme
- 6 ounces fresh spinach
- 2 lbs. ricotta cheese (I used 1 lb. whole milk and 1 lb. nonfat)
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg
- a squeeze of lemon juice (optional, to taste)
- 12 no-boil lasagna noodles
- 1 24-ounce jar of spaghetti or marinara sauce (I used Trader Joe’s tomato basil)
- 2 cups shredded mozzarella cheese
Preparation
-
Prep: 25 min
-
Cook time: 1 hour
- Yields: 12 servings
- Melt the butter in a large skillet over medium heat. Add the garlic and thyme; saute for 2-3 minutes. Add the spinach; saute until just barely wilted, about 2 minutes. Remove from heat.
- In a large bowl, combine the ricotta, egg, salt, nutmeg, and a squeeze of lemon juice. Add the spinach and stir to combine. Transfer some of the mixture to a food processor and pulse a few times to break up some of the spinach pieces (totally optional, but makes for a really nice texture).
- Preheat the oven to 375 degrees. Spread a little bit of tomato sauce in the bottom of a 9×13 pan. Layer with 3 lasagna noodles, 1/3 of the spinach mixture, 1/4 of the tomato sauce, and 1/4 of the cheese. Repeat and pour 1/2 cup water over the two layers. Repeat once more, ending with noodles, sauce, and cheese. Pour 1/2 cup water over the whole thing again and cover tightly with oiled foil.
- Bake for 30-40 minutes; when the liquid is bubbling and the noodles have softened, remove the foil and bake uncovered for 10 more minutes. Let stand for 10-15 minutes before serving so that the lasagna noodles can soak up all the extra moisture.
Nutrition information
- Per serving:
- 264 calories
- 13.1 g fat
- 22.9 g carbohydrates
- 13.1 g protein
(Recipe found at www.pinchofyum.com)