Healthy Holiday Party Tips

Keep your commitment to healthy eating!

The holidays are such a festive, fun time of year! We get to spend time with friends and family, shop our cares away, and attend all those holiday parties. Whether it's the office party or a gathering at a neighbor's house, parties are in full swing during the holidays. And so are the food and drinks! This can cause anxiety for even the healthiest eaters. But, it doesn't have to! Try these helpful tips to enjoy the festivities in a healthy and safe way.

Don't arrive hungry. Enjoy a small, healthy snack of nuts, cheese, and fruit, such as an apple or grapes, before the party. You want to arrive to the party satisfied, not starving and eyeing the buffet table as soon as you walk through the door.

Easy does it on the alcohol. Loading up on alcoholic beverages is a recipe for disaster. You know that tasty, holiday drinks can be loaded with alcohol and calories. And isn't it fun to pair them up with some "carby" snacks? Don't fall into that trap! You've heard the saying, "Everything in moderation." This would be the time to put that into practice.

Sip on your cocktails instead of gulping them down. Try drinking water after an alcoholic beverage to fill you up and lessen the effects of the alcohol. And, most importantly...make sure you have someone designated to get you home safely.

Look for the fruit and vegetable trays. Fruits and vegetables are excellent sources of nutrients, high in fiber, low in calories, and delicious snacks. If you're hungry, nibble on those first. But, stay away from calorie-laden dips and spreads. Don't undo the positive decisions you've made up to this point.

Holiday festivities can be lots of fun. But, it doesn't mean we should make unhealthy choices. It's easy to overindulge at parties only to wake up with regrets the next morning. However, if you plan carefully, and make wise choices, you can have fun at your party and feel great the next day.

How will your after-party be? It's up to you! Enjoy!