These Bulgur and Greens Mini Quiches Make the Perfect Pack-Ahead Lunch
August 19, 2020
Health Clubs Are Not Spreading COVID-19, Study Finds
September 4, 2020
So Delicious
Ingredients
Ingredients
- ¾ cup balsamic vinegar
- ¾ cup extra-virgin olive oil
- 2 tablespoons whole-grain mustard
- 1 tablespoon dried oregano
- 1 tablespoon dried rosemary
- 2 cloves garlic, sliced
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 1 pound tri-tip sirloin steak, trimmed and cut into 32 chunks
- 16 button mushrooms
- 16 cherry tomatoes
- 1 small bell pepper (any color), cut into 16 pieces
- 16 (1 inch) chunks red onion
Preparation
Step 1
Whisk vinegar, oil, mustard, oregano, rosemary, garlic, salt and pepper together in a small bowl.Step 2
Skewer beef, mushrooms, tomatoes, bell pepper pieces and onion chunks, alternating evenly, on 8 metal or wooden skewers. Place the kebabs in a 9-by-13-inch baking dish and pour the marinade over them. Refrigerate (or store in a cooler packed with ice) for at least 2 hours and up to 8 hours.Step 3
Preheat grill to medium-high. Remove the kebabs from the dish; discard the marinade. Grill the kebabs, turning once, to desired doneness, 6 to 8 minutes total. To grill over your campfire, hold the skewers over the flames (but do not let the flames touch the food), turning regularly, until the meat is cooked to your liking, about 15 minutes for medium.Tips
Equipment: 8 metal or wooden skewersTo make ahead: Marinate kebabs (Step 2) for up to 8 hours.
Nutrition Facts
Serving Size: 2 kebabsPer Serving: 237 calories; total fat 10.1g 16% DV; saturated fat 2.4g; cholesterol 59mg 20% DV; sodium 95mg 4% DV; potassium 747mg 21% DV; carbohydrates 11.7g 4% DV; fiber 3.4g 14% DV; sugar 6g; protein 24.8g 50% DV; exchange other carbs 1; vitamin a iu 1148IU; vitamin c 34mg; folate 40mcg; calcium 31mg; iron 2mg; magnesium 46mg; thiaminmg.
Exchanges: 3 lean protein, 2 vegetable, 1 fat
The recipe found at http://www.eatingwell.com
