Quick Tips for a Healthy Halloween
October 1, 2019Best Ever Green Bean Casserole
November 1, 2019
We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It’s a definite “keeper” in my book! —Kimberly Nagy, Port Hadlock, Washington
Ingredients
- 1 medium onion, chopped
- 1 small green pepper, chopped
- 1 small sweet yellow pepper, chopped
- 1 tablespoon canola oil
- 1 garlic clove, minced
- 1 pound ground turkey
- 1 can (15 ounces) solid-pack pumpkin
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 4-1/2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Optional toppings: Shredded cheddar cheese, sour cream, corn chips and sliced green onions
Preparation
4 servings (1-1/4 quarts)
- Saute the onion and green and yellow peppers in oil in a large skillet until tender.
- Add garlic; cook 1 minute longer.
- Crumble turkey into skillet. Cook over medium heat until meat is no longer pink.
- Transfer to a 3-qt. slow cooker. Stir in the pumpkin, tomatoes, chili powder, salt and pepper.
- Cover and cook on low for 7-9 hours. If desired, serve with toppings.
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Nutritional Facts
Calories per serving: 1-1/4 cups: 281 calories,
13g fat (3g saturated fat), 75mg cholesterol, 468mg sodium, 20g carbohydrate (9g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
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