5 Reasons to Exercise with Your Valentine

Celebrate your love by getting healthy together!

We all know that working out regularly benefits overall health. It reduces stress, boosts the immune system, enhances sleep…the list goes on and on. But could there actually be benefits to exercising with your romantic partner? We think so!

The ideal gym partner has several essential qualities: It must be someone you enjoy being around who understands your strengths and weaknesses, and who is willing to push you to go the extra mile. Sounds a bit like your Valentine, doesn't it? Besides, you want to stay healthy so you can be together as long as possible, don’t you? And… after a brisk workout, you'll both feel more energized and likely find each other even more attractive. (That’s a side effect we all can appreciate)

Check out these 5 reasons to exercise as a couple:

1. You’ll both feel more supported.
Not only are you likely to stay dedicated to your fitness goals by having a partner, but exercising as a couple provides you the opportunity to bond over common goals and support each other as you strive to meet those goals.

2. Increase confidence.
You’ve probably heard repeatedly that exercising releases endorphins that lead to happiness, confidence, and overall well-being. Feeling confident may decrease feelings of jealousy, which certainly makes for a better relationship.

3. Healthy eating is much easier.
Preparing meals and dining out is easier because you both are seeking healthy, yet filling, options that fit your personal goals. It’s always helpful to have someone by your side who shares the same goals.

4. Cheat days are much more fun.
Enjoy that cheat day with the one you love. Mac and cheese, pizza, perhaps a bit of chocolate. Add in the Netflix and you’re all set. No worries…you know you’ll be right back at the gym tomorrow sweating it out together. Now, that’s love!

5. Encourage each other to do your best.
Sometimes you need that extra dose of encouragement to get you moving. Your significant other knows what motivates you and where to draw the line…the perfect combination for an effective workout.

Bottom line…who wants to work out alone when you can spend time with your partner working hard toward the same goal? You can laugh, sweat, and motivate…all in an effort to stay healthy together.

Convinced yet? Then grab your Valentine and head down to NSAC for an invigorating workout. We can’t wait to see you!