Just a thought...

My thoughts go out to anyone who has been affected by Hurricane Florence up in the Carolinas.

I hope everyone has had a wonderful September as we move into the last quarter of the year, which brings in our Snowbirds for the winter months, welcome back to the club and we wish you a safe journey south.

We're continually looking for ways to maximize our space at the club and keep our equipment maintained and functional as you can see from the modifications we've made in the class room as well as the stretch room. We're updating the pedals on the bikes as well. Feel free to offer any suggestions on any other improvements you feel we can make to enhance your fitness experience.

Always remember, you earn your body!

-Andrew Pritchard
NSAC owner

NSAC Specials

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October

Nutrition, Fitness and Breast Cancer

Making Healthy Diet & Exercise Decisions

This information explains nutrition guidelines for people who have breast cancer, a history of breast cancer, or a high risk for breast cancer.You can read the entire resource or just the sections that apply to you. If you have any questions, speak with your dietitian, doctor, or nurse.

Recipe of the Month

Smoked Salmon & Cream Cheese Swirls

Keeping it "PINK" in October.

Class Schedule

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Reminders

Health Insurance Provider Members

♦ Check in on Every Visit
♦ Sign the appropriate Log Book if you're a Health Insurance Provider Member
♦ For after business hour visits, each authorized member must scan their key tag and sign the log book (if you're a health insurance provided member)

We sincerely appreciate your cooperation!
NSAC Management

401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: [email protected]