This class is comprised of a series of movements that improve physical strength, flexibility, and posture while boosting mental alertness. You’ll gain an overall better sense of well-being!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SMALL GROUP PERSONAL TRAINING
This class is a full functional body workout using various resistance and cardio, taught by our certified master trainers. this class will jump start your day as it allows each person to work within their own limits and limitations while leaving room for growth and progress! Guaranteed to provide results for those putting in the effort! Maximum people are four!
TONE & STENGTH
An Interval workout session tailored to meet each person’s individual needs! This class is great for any age or level of fitness. Instructors incorporate weight bearing resistance training, isometric moves, and short bursts of low impact cardio to tone and strengthen from head to toe. A great way to get started for the day!
* YIN YOGA
This yoga focuses on our ligaments, joints, bones, connective tissues. You will be holding stretches for periods of time. This gives your body a chance to re-mold and re-formulate the way your joints and tissues connect to one another.
Hatha Yoga: This general style yoga utilizes the classical yoga postures and different sequencing for each class for the purpose of strengthening, opening, and cleansing the body. Poses are held for varying lengths of time. Through mindful work and attention to the breath, students will learn safe alignment in basic, flowing postures and sun salutations. Students will build strength, flexibility, balance, and awareness.