*MFC designation are participants in the Mayor’s Fitness Challenge.
$3.00 for members / $5.00 for non-members
There is a 27 participant max on silver sneakers classes. They will be open first to silver sneakers members. Any open spots may be filled on a first come first serve basis. Thank you for your cooperation!
Pilates mat classes involve a series of exercises that focus on developing core strength, muscle tone, flexibility, and balance. The instructor presents the exercises at multiple levels which allows students to work at a beginning, intermediate or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core, all while strengthening the core, toning the hips and thighs, flattening the abs, and lengthening and strengthening all muscle groups. No previous Pilates experience necessary to join a mat class!
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class than Classic and Circuit.
SILVER SNEAKERS CLASSIC
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
SMALL GROUP PERSONAL TRAINING
This class is a full functional body workout using various resistance and cardio, taught by our certified master trainers. this class will jump start your day as it allows each person to work within their own limits and limitations while leaving room for growth and progress! Guaranteed to provide results for those putting in the effort! Maximum people are four!
TONE & STENGTH
An Interval workout session tailored to meet each person’s individual needs! This class is great for any age or level of fitness. Instructors incorporate weight-bearing resistance training, isometric moves, and short bursts of low impact cardio to tone and strengthen from head to toe. A great way to get started for the day!
Hatha Yoga: This general style yoga utilizes the classical yoga postures and different sequencing for each class for the purpose of strengthening, opening, and cleansing the body. Poses are held for varying lengths of time. Through mindful work and attention to the breath, students will learn safe alignment in basic, flowing postures and sun salutations. Students will build strength, flexibility, balance, and awareness.
* YIN YOGA
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and bringing to light a universal, interconnecting quality.
This class is an alignment style of yoga that incorporates the practices of Hatha, Iyengar, and Vinyasa with the purpose of rebalancing postural muscles and creating mind and body awareness through functional -movement and breath work. During this one-hour low impact yoga flow, you will learn safe transitions and utilize effective modifications while flowing through postures and sun salutations. This is a donation based class, open to the public, beginner friendly, and all levels welcome.