Just a thought...

Happy Summer, is it ever hot out there - but at least the rain is gone.

Some of you may have noticed the technical difficulties we had with our door access system, which has now been resolved - we apologize for the inconvenience and appreciate your understanding. The upgrades that were made to the door include a monitoring system which reports unauthorized access after-hours. As a reminder to all members, you're entitled to one visitor one time per month during front desk hours only since we need guests to sign our waiver. Guests are not permitted after hours, this time is reserved for members only - we offer daily and weekly rates which also include 24 hour access if requested. If you come to the gym as a group, it is required that each member scan their card at the door so as to not trip our monitoring alarm and alert system. This system was installed for member safety and to prevent unauthorized access and reports each case of multiple entries.

Wishing everyone a wonderful summer, and remember to: Push yourself, because no one else is going to do it for you!

-Andrew Pritchard
NSAC owner

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July

Fitness Insights

7 Mind-Blowing Benefits of Exercise

Think exercise is all about toned abs and weight loss? It also makes you happier and smarter.

Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind?

Food for Thought

10 'Meal Planning' Tips for People Who Hate Planning

Expand your definition of the concept to eat well while embracing spontaneity. Meal planning doesn't have to be a chore that wastes more time than it saves.

Meal planning is touted as a direct route to eating more healthfully, spending less money and saving some time - and it certainly can be. But for many us, it's more of an annoying chore than a helpful activity. That's because in addition to being time-consuming, "meal planning" just sounds strict. It doesn't seem to leave room for creativity and spontaneity - especially when you're also attempting to craft meals that are nutritionally sound and budget-friendly.

Recipe of the Month

Triple Berry Frozen Smoothies

Triple Berry Frozen Smoothies and a tutorial on how to easily make layered smoothies so you can mix up your favorite flavors any time.

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Reminders

Health Insurance Provider Members

♦ Check in on Every Visit
♦ Sign the appropriate Log Book if you're a Health Insurance Provider Member
♦ For after business hour visits, each authorized member must scan their key tag and sign the log book (if you're a health insurance provided member)

We sincerely appreciate your cooperation!
NSAC Management

401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: [email protected]