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Just a thought...

Andrew

Just wanted to wish everyone some very happy holidays, wherever you choose to spend your time with your friends and family I hope that you have a blessed time!

I would like to extend a sincere thank you to everyone that participated in our Black Friday sale, both new members and current members, and I'd also like to thank all those that passed along our savings to their friends by letting them know of our membership sale that day. With our annual influx of members that are either returning from the north or that have newly joined, I'd like to remind everyone to rerack their weights, wipe down used equipment and to work other members into their sets if a machine is in high demand. Starting in the new year we also often feel a parking crunch with classes in session, so I'd like to remind everyone that there is street side parking on Canal St as well as on the side streets, as a worst case there is also the large lot behind the Corkscrew which often has vacant spaces. You can cut 5 minutes off your cardio time if you need to walk from the lot into the gym!

Wishing everyone a very happy new year in advance... and always remember, your ability to keep fit is a gift, not a chore!

-Andrew Pritchard
NSAC owner

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Massage Therapist on site!

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December

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Fitness Insights

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Secrets to Staying Fit During the Holidays

Health professionals reveal what works for them.

FROM NOW UNTIL NEW Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It's no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. But this year can be different.

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Food for Thought

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Quick Guide to Eating Right While Traveling in the U.S.

On the road again? Traveling can be exciting, educational, exhausting and energizing! And, the food you enjoy while traveling can be delicious and memorable. However, culinary excursions while traveling can be a hazard to your health. Print this quick guide and refer to it while packing and traveling to help you eat right while traveling in the U.S.

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Recipe of the Month

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Christmas Tree Spinach Dip Breadsticks

We can't always be good, so if we are going to be bad... let's make it GOOD!

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Reminders

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Health Insurance Provider Members

♦ Check in on Every Visit
♦ Sign the appropriate Log Book if you're a Health Insurance Provider Member
♦ For after business hour visits, each authorized member must scan their key tag and sign the log book (if you're a health insurance provided member)

We sincerely appreciate your cooperation!
NSAC Management

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Kelly Kelly

401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: [email protected]

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