Just a thought...

Spring is here and the weather is finally consistently nice and warm! Hoping everyone had a great month of March...

Our classes are starting to slow down some now that our members from the north have slowly started to head back, so with that in mind we're looking to adjust our classes once again to ensure they're well attended enough to keep our wonderful instructors as well as our class participants motivated while class is in session.

We thank you for reading through our newsletter and all the information it contains, as well as your continued patronage at the club. Feel free to drop by the desk or give us a call to let us know how we can help you meet your fitness goals.

The only person you need to be better than is the person you were yesterday!

-Andrew Pritchard
NSAC owner

Review us on Google

Click image to write a review

Facebook

Click image to "Like Us"

NSAC Specials

Click below to share with friends

Upcoming Events

We are walking in memory of Riley M Clark, our own Kathy Ballard's son. Come join us and Walk for Riley!
Team Name: Rileys Rockers

If you are unable to walk please consider donating to the cause. Click the image below to Donate, Register, and/or Share this event!

Massage Therapist on site!

Book today!

April

Fitness Insights

Depression and Anxiety: Exercise Eases Symptoms

Depression and anxiety symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.

Food for Thought

What Foods are Good for Helping Depression?

Depression is a prevalent mental health illness throughout the world, causing negative thoughts and behaviors in those who experience it.

Healthy Recipe

Honey-Garlic Salmon

A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad.

Reminders

Health Insurance Provider Members

♦ Check in on Every Visit
♦ Sign the appropriate Log Book if you're a Health Insurance Provider Member
♦ For after business hour visits, each authorized member must scan their key tag and sign the log book (if you're a health insurance provided member)

We sincerely appreciate your cooperation!
NSAC Management

401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: [email protected]