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Just a thought...

Kelly

Summer is winding down and fall is on its way...and the kids are officially back in school! We love this time of year! Hopefully, cooler weather is on its way soon! As usual, we have a busy month ahead of us. We look forward to sharing it with you.

Monday, September 5th is Labor Day, a day to celebrate the social and economic achievements of American workers. Isn't it nice to be recognized for your accomplishments? Take some time off, relax, and enjoy!

And be sure to take advantage of the specials we have planned for you this month! You're going to love them!

Happy September! We'll see you at New Smyrna Athletic Club, the best gym in New Smyrna Beach!

- Kelly Bryan
Club Director/General Manager

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Check out this month's Sizzlin' Hot Specials!

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FREE 7-DAY PASS!

Not a member yet? What's holding you back? Visit the front desk to obtain your FREE 7-day pass, and try out everything New Smyrna Athletic Club has to offer.

And that's not all! Join BEFORE the 7th day, and receive a FREE T-SHIRT!

New members only and FL drivers license required. (Cannot be combined with any other offer. Valid September 2016 only)


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Calling all students...

we know you're stressed out over homework, G.P.A.'s, and that upcoming math test. Work off your stress at NSAC!

This month only...join NSAC for only $17 per month! WOW!!
Stop by the front desk to get started!

(Must present valid student I.D. Cannot be combined with any other offer. Valid September 2016 only)

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Upcoming Club Events

Have you checked out our NEW WEBSITE yet?

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We are so excited to roll out our
NEW and IMPROVED website!

Visit NewSmyrnaAthleticClub.com, and take a look at all the new things we have to offer. Be sure to stop by the front desk and tell us what you think!

Over the next few months, we will be adding on interactive elements, contests, and more! Stay tuned!

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Raving Members!

See what members are saying at NSAC.

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NSAC can accommodate!
"Don't want to carry your gym bag from station to station? Lockers are now available to store your personal belongings. Also, need to take a shower before work? NSAC can accommodate!"
- Don S.

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Tip for the Month

Monthly Tip

Workout with a friend!

A workout buddy is quite helpful for keeping you motivated, and it makes your daily exercise routine more fun, too! Be sure to team up with someone who will inspire you and who has similar goals.

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Monthly Feature

Monthly Tip

Get Heart Healthy!

Make small changes for a healthier, happier YOU!

Want to improve your heart health? Of course, you do! The first step is to recognize that diet plays an important role in cholesterol levels and heart health. Making nutritious food choices can help you feel better and obtain optimal health. Add these foods to your daily regime to give your cholesterol a push in the right direction.

Fiber
Including fiber from whole grains such as bran, oatmeal, brown rice, and quinoa can help improve blood cholesterol levels and lower risk of heart disease, stroke, obesity, and diabetes.

Nuts
Nuts are another flavorsome diet option to improve cholesterol. Eating a small handful of nuts, such as almonds, hazelnuts, peanuts, pecans, pistachios, and walnuts each day may help lower your risk of heart disease.

Avocados
Avocados are a super food that can improve LDL levels in overweight or obese people. Add them to salads or sandwiches, or even eat them alone or snack on them with raw vegetables. Avocados pack a nutritional punch so include them in your diet often!

Green Tea
Green tea is a much healthier alternative to sodas and sugary beverages. Green tea reduces bad cholesterol, improving the ratio of good cholesterol to bad cholesterol. In addition, it helps regulate glucose levels and may protect against the formation of clots...the main cause of heart attacks.

Red Wine
Drink your vino! Drinking one to two glasses of red wine per day may help lower your bad cholesterol while increasing your good cholesterol. That's all we need to know...enjoy!

Beans
Yes... they really are good for your heart. Beans are loaded with fiber, which slows the absorption of cholesterol in specific foods. What does that mean?? Lower cholesterol and a healthier heart! Opt for black, kidney, or pinto beans because each supplies about one-third of your daily fiber needs. Make these easy adjustments to your diet and we know you will feel stronger and healthier!

And of course, top it off with a structured workout program at NSAC! Stop by the front desk, so we can design a workout to fit your individual needs. Here's to your heart!

For more information on lowering cholesterol, check out these sites:
Health.com
EatingWell.com
Prevention.com

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Question of the Month

Monthly Tip

What motivates you to live a healthy lifestyle?

Answer this month's question and see the results in next month's newsletter and on NSAC website.

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Healthy Recipe team

Seared Florida Tuna with Avocado & Mango Salsa

A protein-packed feast for 4!

Ingredients

  • 1-pound sushi grade Florida yellow fin tuna loin
  • 1 tablespoon blackened seasoning blend
  • 1 ripe, Florida avocado, seeded, peeled and cut in 1/2-inch dice
  • 1 ripe Florida mango cut in 1/2-inch dice
  • 1/4 cup sweet red peppers, diced
  • 1/4 cup yellow peppers, diced
  • 1 tablespoon fresh jalapeno, diced fine
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime, juiced
  • Sea salt and fresh ground pepper to taste

Directions

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Season all sides of the tuna loin with the blackened seasoning.
  3. Sear tuna in the hot oil until browned but still pink in the center, about 15 to 20 seconds on each side.
  4. Remove seared tuna from the pan and set on a paper towel to rest.
  5. In a medium-sized mixing bowl, combine avocado, mango, diced peppers, jalapeno, cilantro and lime juice.
  6. Stir to combine; taste and adjust seasoning with salt and pepper.
  7. To serve tuna, place an even amount of salsa on each serving plate.
  8. Using a very sharp knife, slice seared tuna thinly across the grain.
  9. Arrange the sliced tuna around the salsa.

(Recipe found at FreshFromFlorida.com)


401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: info@newsmyrnaathleticclub.com
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