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Just a thought...

Kelly

Are you enjoying your summer so far? We bet you have lots of exciting plans for the month of July. July 4th is Independence Day, a time to celebrate with barbeques, the beach, and fireworks! Declare your independence this month, and experience special values that are too electrifying to ignore! Check them out below.

Be sure to read this month's article and learn some easy tips for getting into bathing suit shape. NSAC has some great new classes for you to try and certified personal trainers to help you achieve your wellness goals. What a perfect time to step up your game and start your journey to health!

We invite you to stop in and visit us in July.

Wishing you a healthful month! We'll see you at NSAC!
- Kelly Bryan
Club Director/General Manager

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Check out this month's Sizzlin' Hot Specials!

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No money down!!

Take advantage of $0 down,12 months at $24.99*
(*One year EFT contract plus Annual Enhancement Fee $35.00)

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Ready to get in shape for beach season?

We are extending this amazing offer through July!

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Now is the perfect time to join us at New Smyrna Athletic Club! This month, take advantage of
3 months for only $99 + tax!

The beach is calling...and we know you want to look and feel your best!


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Now is the perfect time to give personal training a try!

Get 10 training sessions for only $29 each (30-minute sessions) with a certified personal trainer!

Sessions expire 5 weeks from sign-up

Stop by the front desk today to start your journey to health with these amazing values!

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Upcoming Club Events

New Exercise Class Alert!

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Raving Members!

See what members are saying at NSAC.

Can't ask for more!
"Can't ask for more-utilizing one's membership card, NSAC is open 24/7-the ultimate in being customer-friendly."
- D. Smith

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Tip for the Month

Monthly Tip

Juicing

Juicing is a fast, convenient way to drink a sufficient amount of vitamins, minerals, and antioxidants, as it boosts your energy and improves your immune system.

Benefits of Juicing:

  • It provides a resourceful way to absorb immune-boosting nutrients found in fruits and vegetables.
  • It helps detoxify the body.
  • It gives you with extra energy.
  • It may even aid in weight loss.

Drink up and enjoy the benefits!

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Monthly Feature

Monthly Tip

Ready to Slip into That Bathing Suit?

Have you been enjoying the summer sun by indulging in backyard BBQs and poolside margaritas? No worries! There's still time to get into bathing suit shape by making a few easy changes to your diet and workout routine. Check out these simple tips!

Burn Calories Daily!
In addition to your usual fitness activities and workout routines, make these small adjustments to your daily routine to enhance calorie burn.

  • Walk around your house or office when you are chatting on the phone with friends or on a conference call for work instead of sitting in a chair. Every step counts.
  • Take the stairs instead of the elevator.
  • When heading to Walmart or the mall, purposely park farther away from the front door so you have more steps in your day. If that means leaving earlier to do errands, then do it!

Try these easy food swaps!
Diets come and go, but making a few simple changes to your regular diet can really make a difference.

  • When baking, replace sugar with applesauce.
  • Go for nuts instead of croutons for that extra crunch you want in your salad.
  • Use non-fat plain Greek yogurt instead of sour cream. It's just as tasty without the guilt!
  • Swap out rice for quinoa.
  • Try chia seeds instead of breadcrumbs.
  • Skip the whole milk and try almond or soymilk.
  • Avocados are a super food that can improve LDL levels in overweight or obese people. Add them to salads or sandwiches, or even eat them alone or snack on them with raw vegetables.

Hit the gym!
Stop by NSAC and sign up for some personal training sessions. Getting into shape is a lot easier when you have a professional guiding you along the way. Everybody's unique goals require exclusive individualized training plans. Whether you are just starting a fitness program, or need a little assistance to achieve your wellness goals, an NSAC personal trainer can help.

Take advantage of this month's personal training special! Receive 10 sessions for only $29 each! You'll be bathing suit-ready in no time!

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Healthy Green Juice team

Great for detoxing!

Ingredients

  • 2 green apples, halved
  • 4 stalks celery, leaves removed
  • 1 cucumber
  • 6 leaves kale
  • 1/2 lemon, peeled
  • 1 (1 inch) piece fresh ginger

Directions

  1. Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer. Drink and enjoy!!

(Recipe found at allrecipes.com)


401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: [email protected]
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