Just a thought...

Hoping everyone had a great October and is looking forward to the upcoming holidays. I'd like to start welcoming back our snowbirds from up north that have already arrived or are making their way back to us...

It's that time of year when a lot of current members and even past members starting asking if we will be running our Black Friday BOGO sale again, which we'd like to let everyone know that absolutely YES we will be running on specials again for this year - please let all your friends and family know about our one day only special on Black Friday Nov 23rd, starting at 8am. If you're not in town or can't make it to the gym, you can always call, email, facebook or have someone drop by on your behalf, as long as you make contact with us on Black Friday we can give you our promotional pricing for that day.

Keep reading our interesting tid bits below... we appreciate your readership and membership at the New Smyrna Athletic Club.

Only you can stop you!

-Andrew Pritchard
NSAC owner

NSAC Specials

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Fitness Insights

Sleeping & Fitness

Sleep is a foundational cornerstone of health and wellness.

It is essential for focused mental performance, a stable mood, a strong immune system, a healthy stress response, an efficient metabolism, as well as proper cellular regeneration and repair. Sleep is when your body does its maintenance work; therefore, without adequate sleep, you won't be able to live a long and healthy life.

Food for Thought

Nutritional psychiatry: Your brain on food

Think about it. Your brain is always "on." It takes care of your thoughts and movements, your breathing and heartbeat, your senses - it works hard 24/7, even while you're asleep.

Recipe of the Month

Penne with Chicken and Asparagus

"A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken."

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Reminders

Health Insurance Provider Members

♦ Check in on Every Visit
♦ Sign the appropriate Log Book if you're a Health Insurance Provider Member
♦ For after business hour visits, each authorized member must scan their key tag and sign the log book (if you're a health insurance provided member)

We sincerely appreciate your cooperation!
NSAC Management

401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: [email protected]