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Just a thought...

Andrew

Hello members, we're hopeful you've noticed some of the improvements we've made at the club to make your fitness experience here at NSAC more pleasant. We're constantly looking for ways to further improve your experience and we're always open to your feedback on how we can accomplish this, so feel free to drop by the desk and let your thoughts be known.

As we roll into summer this now becomes a quieter time at the gym as our members from up north make their way back up there for the summer. As a reminder for those still in town, please remember to return any equipment or weights to the location where you found them as a courtesy to your fellow members.

Read on in this newsletter for helpful tips and recipes.

The greatest pleasure in life is doing what others say you can't do!

-Andrew Pritchard
NSAC owner

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NSAC Specials

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Massage Therapist on site!

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May

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Fitness Insights

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4 Ways to Avoid Fatigue at the Gym

We've all hit that wall at some point - you know, the giant brick one that surfaces whenever you're pushing yourself through those last minutes on the treadmill or completing that last set with the dumbbells.

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Food for Thought

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5 Reasons You're Having Food Cravings

If you're suddenly experiencing food cravings, it's time to find out why.

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Healthy Recipe

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Breakfast Granola Cups

These little delights will be the star of any brunch gathering! You can substitute applesauce for mashed bananas, if desired. Use your favorite yogurt to fill the cups and top with fresh fruit of your choice!

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Reminders

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Health Insurance Provider Members

♦ Check in on Every Visit
♦ Sign the appropriate Log Book if you're a Health Insurance Provider Member
♦ For after business hour visits, each authorized member must scan their key tag and sign the log book (if you're a health insurance provided member)

We sincerely appreciate your cooperation!
NSAC Management

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Kelly Kelly

401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: [email protected]

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