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Just a thought...

Andrew

Well we've had a pretty rainy May, hopefully in June things will improve and we'll get those sunny skies out so we can spend a little time at the beach...

For those that have family or kids returning home for the summer, we have some great 3 month promotions for them while they're back in town. As a member you are each entitled to 1 free guest per month to bring on 1 visit to the club as well.

Please enjoy the rest of this newsletter packed full of great recipes and good health information. As always, if there's anything we can do to enhance your club experience feel free to call us or drop by the desk to let us know your thoughts. For our members that frequent the gym while the desk is not manned feel free to leave us a note.

Do something today that your future self will thank you for!

-Andrew Pritchard
NSAC owner

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NSAC Specials

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Massage Therapist on site!

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June

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Today's Humor

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Fitness Insights

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For Men, Fitness is Key to a Healthy Lifestyle

Men in the United States, on average, have a shorter life expectancy than women, and are more likely to die from the top cause of death - heart disease. According to the CDC, about one-third of men over age 20 are obese or have high blood pressure, and just over half meet physical activity guideline recommendations.

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Food for Thought

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Healthy Meats to Eat: How to Pick the Best Beef, Pork, and Fish

Here are 22 delicious ways to get your daily protein fix.

Protein is an important staple for every man's diet. It keeps you full, helps you build muscle, and is crucial to maintaining healthy cartilage and bones.

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A Man & A Pan

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Steak 'n' Shrooms

Make an Entire Steak Dinner in Just One Pan

I'm going to let you in on a dirty little secret about steakhouses...You can cook a more delicious steakhouse feast at home faster.

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Facebook

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Reminders

Monthly Tip

Health Insurance Provider Members

♦ Check in on Every Visit
♦ Sign the appropriate Log Book if you're a Health Insurance Provider Member
♦ For after business hour visits, each authorized member must scan their key tag and sign the log book (if you're a health insurance provided member)

We sincerely appreciate your cooperation!
NSAC Management

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Kelly Kelly

401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: [email protected]

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