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Just a thought...

Andrew

Wow, it's already 2018 - the year flew by... here's to wishing everyone a happy, healthy and safe New Year, and if coming to the gym more is on your list of resolutions we're here for you!

As a reminder, we get busy this time of year. There's street parking and a nearby public parking area for those that come during peak hours and are not able to find a space in our lot. If adjusting your workout schedule is a possibility, the slower times are between 11am-3pm or after 8pm. As a courtesy to your fellow members, we ask that you rotate fellow members onto equipment as your rest between sets. Our classes are notoriously busy during this period as well, we are working on adding some classes to earlier time slots if we feel that will help alleviate the congestion to the later classes, your feedback is welcome on this subject.

In two weeks you'll feel it, in four weeks you'll see it, in eight weeks you'll hear it!

-Andrew Pritchard
NSAC owner

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Thought for the Month

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Monthly Feature

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10 Tips to Help You Achieve Your New Year's Health Goals

With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track.

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Healthy Recipe

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Skinny Spinach Lasagna

This Skinny Spinach Lasagna has thick layers of sauce, noodles, ricotta, spinach, and Mozzarella - queue the mouthwatering!

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Reminders

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Health Insurance Provider Members

♦ Check in on Every Visit
♦ Sign the appropriate Log Book if you're a Health Insurance Provider Member
♦ For after business hour visits, each authorized member must scan their key tag and sign the log book (if you're a health insurance provided member)

We sincerely appreciate your cooperation!
NSAC Management

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Kelly Kelly

401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: Info@NSAthletic.com

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