Just a thought...

We've made it through the first month of 2018 and things are busy as ever here at the gym. As most of you are aware, we've added 7 new classes in the morning to help accommodate the ever-growing class sizes. Thank you to all our members that have adjusted their schedules to attend some of our additional classes.

Just a friendly reminder that the quietest times here are between 11am-3pm or after 8pm, so if you're feeling it's too crowded at your regular time or can't find a parking spot, give these times a shot.

Feel free to continue reading this newsletters for interesting facts as well as a great recipe!

Have a great month of February, and just a quick note that:
The BODY achieves, what the MIND believes!

-Andrew Pritchard
NSAC owner

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NSAC Specials

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Thought for the Month

Fitness Insights

7 Tips for Mastering the Mental Side of Getting Fit

Even world-class athletes sometimes need to remind themselves: Whatever big game or event they're training for isn't some remote one-off in the distant future. It's a thing they need to train for every single day.

Food for Thought

8 Food Myths You Need To Stop Believing

You can find healthy eating advice on every corner. That doesn't mean it's good advice, though. Nutrition research can be confusing, and it's always changing. Throw in the sensationalistic headlines and the rate at which information is spread.

Healthy Recipe

Parmesan Cloud Eggs

Cloud eggs - whipped egg whites with a luscious yolk nestled in the middle - have earned their Instagram fame the old-fashioned way: by being pretty and delicious.

Reminders

Health Insurance Provider Members

♦ Check in on Every Visit
♦ Sign the appropriate Log Book if you're a Health Insurance Provider Member
♦ For after business hour visits, each authorized member must scan their key tag and sign the log book (if you're a health insurance provided member)

We sincerely appreciate your cooperation!
NSAC Management

401 Canal Street
New Smyrna Beach, FL 32168
Phone: 386-423-4267
Email: [email protected]